Elevate your workout game with our Complete Resistance Bands Set, designed for men and women who want a flexible and effective training option. Whether you're aiming for muscle building, toning, body stretching, or recovery exercises, this set has everything you need. The set features 5 resistance bands in vibrant colors, each with a different resistance level: 10lb, 20lb, 30lb, 40lb, and 50lb. You can use them individually or stack them together for up to 150lb maximum resistance, making it easy to customize your workout intensity. Ideal for both beginners looking for light resistance and seasoned athletes needing a challenge. Crafted from 100% natural latex, these bands offer superior elasticity, excellent wear resistance, and are free from harmful odors. The steel metal buckles and non-slip cushioned handles ensure secure grips and long-lasting durability, so you can train with confidence every day. With this kit, you get 5 resistance bands, 2 soft-grip handles, 1 door anchor, a handy travel pouch, and a user guide, giving you a complete portable gym for home workouts, travel, or gym use. Take your fitness routine wherever life takes you — these bands fit easily in your bag. Use them for pull-up assistance, squats, bench press, shoulder press, speed training, physical therapy, yoga, Pilates, stretching, and injury rehab. Perfect for targeting arms, chest, legs, glutes, abs, and more. Strong, versatile, and easy to use — this is the workout gear you'll never want to be without.