GoSports FLO BAT Swing Trainer is an essential piece of training equipment for any coach or athlete This robust training bat teaches baseball and softball players to focus on their swing path, promoting better form, follow-through, and swing speed. Designed to simulate a real baseball bat, the FLO BAT features a firm barrel and a realistic handle with a knob unlike the other guys. The barrel size and adjustable handle grip also help players learn to hit with the sweet spot of a traditional bat. It's the perfect portable baseball accessory for any player to develop their batting skills, from youth to professional leagues. The complete set includes 1 FLO BAT, 12 foam baseballs, a carrying bag, and instructional video. Use the FLO BAT with included foam balls only. Great for soft toss practice or hitting off a tee, use only with a soft flexible-top tee (not included). See why we are a trusted name in baseball with GoSports FLO BAT Swing Trainer.