Achieve your fitness goals with our Adjustable Speed Jump Rope, perfect for enhancing cardio workouts, building endurance, and improving agility. Whether you're into Weightlifting, powerlifting, cross training, gym workout, boxing, MMA, or home fitness routines, this jump rope provides a smooth, tangle-free experience. Designed for men and women, it's adjustable to fit all heights, making it suitable for beginners and seasoned athletes alike. The jump rope's lightweight and durable construction ensures longevity, while the anti-slip handles offer superior grip for high-intensity workouts. Its portability and bag means you can take it anywhere—whether you're training at the gym, at home, or outdoors. IMPORTANT: How to Adjust Jump Rope length Step 1. Stand with one foot on the middle of the rope so the handles are close to your armpit. This is the right way to choose proper length. Step 2. Cut the cable with a cabel cutter. Double check the lenght to be sure that is suits you well. Step 3. Tighten the screw with a screwdriver so that it does not loosen during the jump and than close the free end of the rope with a rubber stopper. Color Variety & Style: Each training jump rope includes an extra interchangeable cord, so you can easily switch colors to match your workout mood or outfit. Available dual-color combinations: pink & gray, tiffany & black, silver & black. The black version comes with a single matching cord for a sleek, minimalist look. Perfect for fitness, cardio, boxing, HIIT, and cross-training workouts.