Anti - slip Safety: The surface made of silicone material is designed with a new process, which has greater friction, so athletes won't slip when running on it. The anti - slip suction grooves at the bottom can firmly grip the ground to prevent the rubber ring from sliding. Ordinary training rings are easy to slip on, causing injuries. Bibahala agility rings allow you to train with peace of mind, providing a safer and more stable sports training experience. Enhanced Footwork and Agility: The Bibahala agility ring can be rolled up for easy carrying, allowing you to conduct footwork and agility training anytime. It can also be used for physical fitness training and reaction speed training to enhance body coordination and flexibility. Coaches can use it to design various physical training exercises, such as practicing stride frequency, stride length, and fitness training movements. Athletes can use it for daily solo training. Set of 3 colored rings:Package includes 3 rings. Agility hurdles training equipment with 18.7" inner diameter, 2.16" wide, 0.6lb weighs. Available in green, pink, yellow, orange, red, blue and 2 mixed colors. The training hurdles is great agility ladder speed training equipment, agility training equipment for kids and football agility training equipment. As soccer cones for sports training id good soccer accessories. Can also replace lacrosse training equipment, soccer practice equipment. Versatile Usage: The agility ring is suitable not only for indoor settings such as basketball courts, badminton halls, gyms, boxing gyms, and homes, but also for outdoor environments like football fields, tennis courts, hockey fields, yards, or parks, making it an excellent training partner. It can be speed ladder agility ladder, soccer agility, boxing ring, gym rings, workout rings, soccer ladder, speed training equipment. The functions cannot be replaced by agility ladders or training cones. High Quality and Durable: Made of 100% silicone, an eco-friendly material with excellent elasticity and toughness.