The QUICKPLAY Pro Alu Training Frame is a versatile and durable training tool for both shooting and goalkeeping practice. This dual-sided, avaliable in two sizes 18.5 x 6.5ft and 24x8ft flat full size goal allows for two players to train simultaneously, maximizing session efficiency. Its slimline design and multi-surface use (artificial pitches, grass, concrete or indoor) make it perfect for training in any location, even with limited space. Constructed from 3mm aluminum tubing, it's built for durability and features easy to use spring pins and a quick-release locking pin for easy setup and takedown. The standard bases come with all training frames with rubber feet included to protect surfaces and provide added stability but also with detachable ground stakes for added stability on grass that can be removed and stored inside the posts when the product is in use on an alternative surface. The Pro Alu Training Frame comes with the add on option of 4 sandbags (sand not included) that are recommended for weighting down the bases on non-grass surfaces.