Region Code 0: Can be played anywhere in the world
Insturctional Level: Intermediate (Level 2 out of 5)
Number of Exercises: 25
Equipment Required: Exercise Mat
وصف
Close your eyes, breathe deeply and learn to connect your mind, body and soul. This program blends the best of both Yoga and Pilates into a gentle sequence of stretching, breathing and relaxation. INSTRUCTIONAL LEVEL : Intermediate (Level 2 out of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 25 SOUNDTRACK LANGUAGES: English,