How to pump the ball?
1：remove the plug
2：insert the tube securely
3: inflate the ball using a pump or by blowing with your mouth
4: quickly remove the tube and replace the plug

For whole body shaping
Slimmer waistline
sexier hip line
thinner legs
thinner shoulder

Gym quality in your living room:
non-slip padded handles
sweat resistant foam
durable fiberglass

Strengty & flexibility
Pregnancy & fitness
Therapy & stretch

The Pilates ring is ideal for those looking for effective workouts.

Whether you're using it for core strengthening, lower body shaping, or improving flexibility, this kit provides all the Pilates accessories you need for a comprehensive routine.

It's the perfect Pilates equipment for both beginners and advanced users.

whether you are practicing at home or outdoors,the pilates equipment for home workouts is the ideal companions