This Chair Yoga Exercises poster is a comprehensive guide for those seeking a gentle and accessible form of exercise. Designed for use with a chair, it features a range of poses and movements that can be performed while seated or using the chair for support. From seated breathing exercises to hip circles, cat poses, and seated salutations, this poster offers a variety of options to improve flexibility, strength, and overall well-being. With clear illustrations and step-by-step instructions, it's an excellent resource for seniors, individuals with limited mobility, or anyone looking to incorporate yoga into their daily routine. Hang it on your wall as a visual aid and follow along at your own pace, enjoying the benefits of yoga without the need for complex floor routines. Enhance your fitness journey with this user-friendly Chair Yoga Exercises poster.