Manage your diabetes with confidence using this 2-in-1 Diabetes Food List and Meal Planner Set, designed to make healthy eating simple, visual, and effective. This compact set includes two laminated charts: a diabetic food list chart with over 100 foods categorized by glycemic index (GI), and a meal planner with 100 diabetic-friendly meal ideas to support balanced blood sugar. Whether you're managing type 1 diabetes, type 2 diabetes, or gestational diabetes, this set gives you the tools to make smart food choices every day. Each item features essential nutrition info—including serving size, net carbs, calories, protein, and GI—so you can plan confidently and accurately. Color-coded GI zones (Low / Medium / High) and food group categories help you identify which foods to eat and which to limit at a glance. The meal suggestions are clearly labeled to support quick decision-making and better long-term habits. Printed on C300 premium coated paper with double-sided glossy lamination, these charts are tear-resistant, waterproof, and built to last. Foldable to A4 size (8.3" x 11.7"), they're easy to use at home, in restaurants, or in clinical settings. Perfect for diabetics, caregivers, nutritionists, or anyone following a low glycemic index diet, this 2-in-1 chart set is your go-to visual guide for better health—one meal at a time.