الاجهزه الالكترونيات الامريكية قد تحتاج الى محمول فولت من ١١٠ الى ٢٢٠.قد تحتاج إلى محول كهرباء
وصف
This recording contains a complete exercise program for older adults. The routines are presented in a way that everyone can participate at their own level. The exercises begin with simple warm-up activities to increase circulation, and lead to activities that are not only physically challenging, but also challenging mental alertness. The exercise is light and the music is lively. Perfect for bus trips.