Birds of all sizes love this tasty and nutritious cooking mixture of natural Whole Grains, Brown Rice, Green Bell Pepper, Carrots, nine tasty varieties of small Beans and Peas, Buckwheat Groats, Sweet Potatoes and Flax. Hot & Hearty is an old fashioned naturally nutritious cooked meal that is convenient and easy to prepare. When cooked, Hot & Hearty expands significantly in volume, so a little goes a long way, making it an economical way to broaden the variety in your birds daily diet. Cook up a batch and freeze it in daily portions, pop it in the microwave and serve. Then watch your bird's eye's twinkle with delight!