Osteo Bi-Flex Triple Strength + Turmeric contains glucosamine which helps strengthen joints while helping to maintain joint cartilage essential for comfortable joint movement. Turmeric has been a staple of traditional health practices for centuries. The Curcumin in Turmeric is what gives it its antioxidant power. The Turmeric in this product is specifically designed to be standardized for 95% Curcuminoids to provide the most optimal levels of Curcumin available. When used as directed, Osteo Bi-Flex Triple Strength + Turmeric can provide a range of potential benefits since you were Made to Move!* The recommended dosage is two coated tablets per day, preferably with food.