In a study, patients who took 125 mg of ashwagandha daily experienced fewer feelings of stress and enjoyed improved relaxation. In a two-month study, 79% of patients who took organic ashwagandha experienced more calm and less irritation than the placebo group, where only 10% of participants showed improvements.* Approximately 40% of adults between 40- and 59 admit to getting inadequate sleep every night. In a study, participants who took 300 mg of ashwagandha fell asleep faster, experienced a lower frequency of awakenings, and had significantly better sleep quality than the placebo group.* Fatigue can be a physical problem resulting from poor rest quality or caused by dealing with an over-demanding lifestyle. Ashwagandha is an ancient Ayurvedic tonic for fatigue dating back 3000 years. According to a study, ashwagandha promotes enhanced focus and energy.* Studies have shown numerous benefits to adaptogens as part of a healthy lifestyle and diet. Withanolides are the primary active ingredient in Ashwagandha and are found in optimal concentration in the roots. Known for supporting vitality and overall well-being, we only use pure organic root extract to provide you with the highest quality supplement.*