Inositol Powder (myoinositol) helps to calm the brain and body. Inositol supports normal brain and gastrointestinal function by promoting proper neurotransmitter signaling. Proven effective in double-blind trials as a short-term intervention when taken at doses of 12–18 g/day. Naturally mild-tasting and lightly sweet, it is easily tolerated mixed with a small amount of water, sprinkled on food, or simply eaten as dry powder on a spoon. Inositol is a natural ingredient of whole grains, nuts, beans, fresh fruits, and many other foods.