Jarrow Formulas B-Right is an optimized B-complex featuring the forms of vitamins B1 (thiamin), B2 (riboflavin), B5 (pantethine), B6 (P-5-P pyridoxal 5-phosphate), B12 (methylcobalamin) and B9 (methyl folate) that are efficiently utilized by the body.(1) B vitamins play an important role in the body to support cellular energy production, immune health and stress management.(1) This vegan dietary supplement is non-GMO and gluten free. Suggested Use: Adults take 1 capsule once a day with a meal or as directed by your qualified healthcare professional. This bottle contains 100 vitamin B complex veggie capsules for up to a 100 day supply of B vitamins. Jarrow Formulas – Superior Science. Smarter Formulas. (1)These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.