Therapy Coping CBT Cards: This deck features 52 anxiety journal cards using Cognitive Behavioral Therapy (CBT) researched guided prompts to help with mental health, ADHD relief, anti-stress, psychotherapy, somatic therapy, and emotional control through therapeutic journaling and expressive writing. Emotional Management: Natural and holistic way to lower cortisol levels by handwriting helping to improve emotional intelligence through self-reflection and introspection. Manage and learn from positive and negative experiences to explore thoughts, relive memories, heal, and relieve emotional trauma. Mindfulness Practice: Time efficient self care item for mindfulness, self-awareness, and stress management which helps you build resilience against anxiety, worry, cognitive distortions, and negative emotions. Stay present in the moment with CBT inspired prompts. Gratitude Journaling: Add our card deck and elevate your daily writing notebook as a therapeutic way for self-discovery and encourage yourself to focus on gratefulness, positivity, personal growth, and a healthy mindset. Anxiety Relief Item: A thoughtful portable anti-anxiety gift for anxious people, for friends and family, for men & women, to utilize along with any notebook or journal as a therapy tool aide for mental health improvement, self-care strategies, stress relief, and personal growth.