Designed for all experience levels, from beginners to serious runners, the AFG T7 folding treadmill offers a solid foundation for any cardio fitness goal. The spacious 20” x 55” cushioned deck and durable frame with a 300-pound user capacity supports walking, jogging and running, up to 10 MPH. Monitor your workout progress on the bright LED windows showing calories burned, distance, heart rate, incline, speed and time. Choose a built-in training program or use the one-touch speed and incline control keys to modify your workout intensity as you go. For added convenience and motivation, integrated Bluetooth speakers and a secure device holder let you enjoy your fitness classes, music or other entertainment while you work out. The T7 effortlessly stores between workouts with one-step hydraulic folding assistance.