Strengthen and tone your body with these strength training bands. Each workout band targets multiple muscle groups at a time, making them perfect for exercising your hips, glutes, arms, legs, thighs, chest, and other areas of your upper and lower body. Composed of strong and sturdy latex material, this open resistance band set is portable enough to be used for gym training, yoga, Pilates, or even in the comfort of your very own home. The light resistance band features a 6-8 pound resistance, the medium resistance band features a 9-11 pound resistance, and the heavy resistance band features a 14-16 pound resistance.