Enhance your Brazilian Jiu-Jitsu training with the Jendila Adult BJJ Grappling Dummy, designed for comprehensive practice in both bottom and top game techniques. This adaptable dummy allows you to perfect a wide range of skills, including triangle armbars and chokes for your bottom game, as well as guard passes and knee-on-belly for your top game. Its flexible mobility supports diverse training positions and submissions such as leglocks, armlocks, turtle, mount, supine, and guard. Constructed from tear-resistant material with four-ply polyester-nylon thread and double-reinforced stitching, this dummy is built for durability and resilience under intense training conditions. The sturdy zippers keep the stuffing securely in place, ensuring long-lasting use. Arriving unfilled, the Jendila BJJ dummy allows you to customize the stuffing with materials like raw cotton, fabric scraps, old clothing, torn bed linens, or rubber granules—sand is not recommended. Made from durable, waterproof synthetic material, it is easy to clean; simply wipe down with a damp cloth to remove sweat and dirt, while its waterproof feature prevents damage from wet conditions. At 170 cm tall, it fits the average height of both men and women, making it perfect for realistic training scenarios. Whether practicing chokes, joint locks, or other techniques, this dummy provides a practical and effective training experience.