This fabric resistance band includes X1 Medium Resistance Band and complimentary travel bag. Every band is made with thick, durable fabric and is roll, slip, and twist resistant. Using this exercise band will increase the intensity of your glute, leg, and core focused exercises so you can get the best burn possible from your workouts. This band can be used at home, outside, or in the gym and is the perfect size to take with you anywhere. You can easily slide this band on and off throughout your workouts, which makes it a great addition for both moderate intensity and high intensity, faster paced cardio workouts or jumping exercises! These bands come in two different pattern choices. An electrifying blue and pink leopard pattern, or the cool and collected black and white camo pattern. Which one will you choose!?