Rehook recycled 500ml water bottle, lightweight and durable with screw top. The human body is composed of approximately 60% water. Keep it topped up for optimal performance. If you're training, tackling a sportive, riding a multi-day epic or racing, its important to keeping hydrated. Use your Rehook bottle to avoid compromising your performance, training and recovery. Drink little and often while you ride. Aiming to take around 2-3 gulps every 10-15 minutes. 500ml of fluid will typically last for rides up to a 90 minute long.