Develop your upper body muscles with this door frame pull-up bar by JFIT, made with strong, long-lasting steel that can hold up to 300lbs, so that you can achieve the perfect body . Our workout pull-up bar features 10 padded grips for maximum comfort and to reduce slipping and strain, allowing for 6 different grip positions for multiple workouts, including wide, neutral, and close handholds. This pull-up bar for doorway use is great for strengthening your triceps, biceps, rhomboids and core with hanging crunches, planks, and knee raises, building your endurance and improving sports performance. Securely fits standard 24” to 36” door frames, our doorway chin-up bar is ideal for home workouts, allowing you to exercise on your schedule in your den or garage with this easy to assemble and install fitness bar.