The Multi-Level, Multipurpose Workout Bench for All Your Exercise and Fitness Goals:No matter how experienced you are at weightlifting or powerlifting, it is important to have equipment that suits your needs and makes working out both safer and highly efficient. With that in mind, Day 1 Fitness has created a sturdy, durable, adjustable exercise bench with a variety of incline and decline options. It can even lay flat! Providing 6 ladder adjustments options, these seats can easily add challenge, target different muscles, or allow you to switch up between barbells, dumbbells, or kettlebells. Additionally, the seat has 3 adjustments with a 2 thick pad for superior comfort and ergonomic support. With rear wheels, it can be moved out of the way if you need more space or want to store your Day 1 Fitness bench away. We fully believe in providing premium equipment and fitness basics to meet the demands of your fitness goals. The Day 1 Fitness adjustable bench seats are absolute MUSTS to guarantee a wide variety of workout options.Product Details:(1) Adjustable Workout Bench with 6 ladder adjustmentsBench Seat has 3 adjustmentsColor: BlackSize: 61.4" x 26.4" x 49.4"Screw Pack IncludedAssembly Instructions Included