The pack includes 3 cheewers for deep and mindful breathing exercises and natural relief when feel anxious or stressed.
Made of high quality silicone material, the breathing cheewers are durable, bendable, squeezable, washable so they can be reused for a long time.
The cheewers allows you to naturally slow down your breathing by slowly inhaling for 4 seconds, holding for 7 seconds, then slowly exhaling through the breathing cheewers for 8 to 10 seconds, repeat this 10 times or more as needed.
Can be used to practice slow breathing at home, in the office or outdoors. Also a great gift idea for halloween gifts, christmas gifts and thanksgiving gifts to family, friends and colleagues.
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If you've also been trying to quit smoking, you can simulate a drag of a cigarette by gently squeezing the bottom whole closed. The breathing exercise for anxiety and stress is a great natural anxiety relief tool for women, men and teens, as well as meditation gifts for people with anxiety. This anxiety tool is not only act as a useful tool to stress and anxiety relief, but also is a comfortable, durable chewable and washable. So it can be used as a fidget sensory comfort as well and fits in any bag or pocket.