Garden of Life raw coq10 dietary supplement provides 200 mg. Of coq10 and 400 mg. Of cold-pressed chia seed oil per capsule to support optimal health. Coq10 is a powerful antioxidant that helps the body produce energy, and chia seed oil provides an omega 3-6-9 matrix to enhance absorption of this formula. For additional health benefits, we include an organic fruit and vegetable blend along with probiotics in raw coq10. The bottle contains 60 capsules and is made from recyclable materials.