✍🏻 Our Spring Valley Super Vitamin B-Complex Dietary Supplement Tablets are formulated for metabolism support.* It supplies a blend of vitamins B6, B12, C, thiamine, biotin, folate, pantothenic acid, and riboflavin. B-vitamins may aid in energy production and may also support cardiovascular, immune, and nervous system health.* This formula contains no gluten, lactose, artificial colors or flavors. The suggested adult dosage is one tablet daily, preferably with a meal. You can rest assured that Spring Valley Super Vitamin B-Complex Dietary Supplement Tablets are produced with strict quality guidelines and are backed by our quality guarantee. Spring Valley understands living a healthy, balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature, Spring Valley supports your and your family's health and holistic well-being. Instructions SUGGESTED USE: Adults, take one tablet daily, preferably with a meal as a dietary supplement. WARNING: Pregnant or nursing women, individuals taking medication(s) or persons who have a health condition should consult their doctor before using this product. KEEP OUT OF REACH OF CHILDREN.