Metagenics MetaFiber is a blend of oat hull and apple fiber, providing 6 grams of dietary fiber per serving. This low-allergy-potential fiber blend is designed to support healthy intestinal transit time and bowel regularity, and offers support for those with occasional constipation.* MetaFiber is great for those who are sensitive to psyllium, wheat, corn, or citrus.Furthermore, each serving of this fiber blend powder supplement is conscientiously designed to align with a vegetarian lifestyle and is certified gluten-free, ensuring its compatibility with a wide array of dietary preferences and requirements. With only 5 calories per serving and a minimal sodium content, MetaFiber integrates seamlessly into one's daily nutrition regimen without unwanted extras.Blend, shake, or briskly stir about 1 level scoop (8 grams) of MetaFiber into 8 fluid ounces of juice or other beverage as directed by your healthcare professional. This product is non-GMO, gluten-free, and vegetarian.Experience the Metagenics commitment to excellence with MetaFiber, a product backed by a 60-Day Satisfaction Guarantee, and take a step towards supporting your digestive well-being with confidence.*With a heritage of breakthrough science, innovative products, unsurpassed quality, practitioner education, and dedicated partnerships, it is clear why Metagenics has become one of the most trusted health and wellness brands worldwide. For over 40 years Metagenics has developed high-quality, science-based nutritional supplements, medical foods, and lifestyle programs to support the growing number of people seeking to improve their health and achieve their wellness goals.