DAAN MMA-Training solution for home fitness, gyms and professionals. ☆ Improves Boxing Technique Boxing isn't just about punching a bag; it is about doing every move with precision and proper form. Ours DAAN MMA Punching Bags provide you with the utmost resistance and hitting comfort you need in your practice sessions. Helps in developing control, focus and strengthened foot and arms muscles ☆ Builds Endurance Our product gives challenge of giving it your all pushes you beyond your comfort zone, which builds endurance over time. The more you get out of your comfort zone, the more your endurance increases. That endurance will be noticeable, both, when you practice other types of fitness activities or do a punching bag workout. ☆Improves Strength DAAN MMA Punching bag workouts focus on building as many muscles as possible. The arm, chest, shoulder, back, legs, core, and chest muscles are all engaged during a punch bag workout which over time increases your power and upper body strength because you punch with the greatest force possible. ☆ Boost Balance, Stability, and Coordination A heavy bag workout requires you to move around the bag and incorporate your footwork. Circling and punching the bag improves coordination and balance. And staying on toes and switching the weight from one foot to the other builds stability and balance. ☆ SPECIFICATIONS: Brand: DAAN MMA Size: 4 ft, Weight: 30kg, Material: Vinyl Strong then Leather Click on ADD TO CART to get your Punching Bag TODAY.