The upgraded length of the dip belt chain can take their bodyweight exercises to the next level; It enables weight to be easily added for pull-ups and dips, helping improve strength in your chest and triceps The belt is an ideal alternative to bulky machines; It allows you to practice weighted pull-ups, chin-ups, squats, dips, only by hanging more plates on the belt This convenient feature enables the ability to regulate the dip belt length to reach desirable tightness; The extendable length of up to 108 centimeters allows you to adjust to fit your waist size STURDY D ring, CARABINER, BUCKLE: These parts are made of premium steel with strong welds, enabling the weight bearing capacity of up to 350 pounds CONTOURED, COMFORTABLE BACK PADDING: The dip belt is padded with moisture wicking elastic fabric and flexible Neoprene so that it can fit snugly around your back