The Venum Pro Boxing sticks help you improve and develop hand-eye coordination, avoidance, speed, accuracy, and offensive and defensive shadow boxing, as well as overall head movement, body positioning, and coordination. A tool straight from the United States developed for technical training focusing on defense and speed. Improve your reflexes, timing, and your explosiveness while working with these sticks. Ideal for warming up before a fight. Composed of microfiber, these sticks are light, durable, and easy to carry.