Le Essentials Yoga Wheel Set for Back Pain and Stretching
The Le Essentials Yoga Wheel Set has been designed to assist you in your yoga poses as well as help improve flexibility range. The Yoga Wheel can also offer deep massages to your back and spine that can help reduce tension in the back. It is a great addition to any workout.

Here are some ways you can use the yoga wheel:

Spinal Massage and Mobility
Give your spine some love with a yoga wheel! Have you ever used a block or a bolster beneath your spine for a supported heart opener? Take that great feeling, and then multiply it with a yoga wheel that's round and can move with the contours of your spine.

With that added benefit of movement, you can massage the spine by rolling the wheel up and down the length of your spinal column. Or, if you're looking more for a backbend, find a static hold with the center/upper part of your spine on the wheel. This stretch is a great way to counteract the negative effects of our sedentary lifestyle.

From a seated position, bring the yoga wheel to the base of your spine and keep your feet planted as you gently begin to roll your spine up and onto the wheel. From here, you can play around with slowly rolling forward and back to get the full effects of a spinal massage.

Strengthen and Tone Full Body
There are a lot of fun and dynamic ways to move with your yoga wheel to strengthen and tone full body. You can target specific parts of the body, like the core, glutes, and legs, or you can focus on the upper or lower body as a whole.

Improve Balance and Stability
Balance has a lot to do with core stability and all the little stabilizing muscles in the body. Yoga wheels can definitely help cultivate the strength and stability you need for balance!