مفكرة مخطط الوجبات الأسبوعية، مذكرات الطعام، لوحة مكتب النظام الغذائي للوجبات ولوحة ملاحظات لتتبع التغذية، قائمة البقالة | 50 صفحة قابلة للتمزيق مقاس A4 غير مؤرخة
Meal Planner - Track each meal of the day, for the entire week
Hydrate! Track your daily water intake
Eat healthy - log your fruit and veg for the day
Shopping list - Never forget your groceries
50 sheets included - Enough to plan for the whole year!
وصف
This simple, yet effective, meal planner desk pad will allow you to plan out your entire week's worth of meal planning in advance, or use as a journal to track your food as the week progresses! Useful when your trying to maintain your fitness, on a diet or generally looking after your health! Meal Planner includes sections to log your water and fruit intake, as well as your daily macro intake and workouts! Also comes with a handy shopping list.