Dietary fiber is an important part of your overall good health. In addition to maintaining regularity, soluble fiber can also help: promote good digestive health, support colon health, enhance your immune system to keep you healthy, control weight by helping you feel full longer and curb cravings. Fiber Supplement is the best choice to close that daily fiber gap easily and naturally. One dose of two great-tasting chewable tablets (no water required) - contains 4 grams of Inulin - an all-natural dietary fiber source found in fruits and vegetables. Inulin not only tastes better and has a better consistency, it is the only fiber source that helps boost calcium absorption.