Excessive use of sunscreens can cause vitamin D deficiency. In adults, vitamin D deficiency can cause bone weakness and boney pain.
Especially encouraged to supplement with vegan vitamin D include those greater than age 50 that are at increased risk of developing vitamin D deficiency.
With limited sun exposure should also consider supplementation, especially if they are homebound and live in Northern Latitudes. People with dark skin dont get enough Vitamin D in their system.
Vitamin D is essential in healthy bones and very important for those with fragile bones and an increased risk of bone fractures. Insufficient vitamin D can contribute to bone loss associated.
The recommended dose is 800 IU per day, although doses up to 3000 mg/day have been taken by some individuals with known deficiency.
وصف
Vegan Tiny Tablets Dietary Supplement Ergocalciferol is the only type of Vitamin D used in this high quality product. Vegan - This product does not contain animal products, derivatives or byproducts. 100% Vegetarian, Vegan. This product is registered with the Vegan Society.
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