THE SIMPLEST WAY TO DOCUMENT YOUR SYMPTOMS: 144 prompted worksheets to track the info your doctor wants to know about your chronic condition WHY TRACK YOUR SYMPTOMS?: putting the feeling down in pen on paper helps you remember how you felt when it happens; these notes can help friends, family and medical providers understand what you're going through. HOW IT WORKS: when your symptom occurs, answer all the questions your medical provider will ask you; bring those answers with you when you see them. prompted pages designed to capture Pain Assessment metrics used by medical providers. THE UNDATED LAYOUT: log symptoms whenever they happen and summarize the frequency of up to 12 symptoms TAKE CHARGE OF YOUR OWN HEALTH: don't go to the doctor empty handed, having records to show your doctor can help them help you