WHAT IS IRON AND WHY IS IT SO IMPORTANT? Iron is an essential mineral. Studies suggest that the major reason we need it is that it helps to transport oxygen throughout the body. Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Hemoglobin represents about two-thirds of the body& iron. If you don't have enough iron, your body can't make enough healthy oxygen-carrying red blood cells. A lack of red blood cells is called iron deficiency anemia. Iron also supports myoglobin formation. Myoglobin helps your muscle cells store oxygen, therefore is vital for healthy muscle function. Without healthy red blood cells, your body can't get enough oxygen. If you're not getting sufficient oxygen in the body, you're going to become fatigued. That exhaustion can affect everything from your brain function to your immune system's ability to fight off infections. Iron is key during pregnancy. Pure Naturalsoffers Iron as Ferrous Sulfate that is the most studied form to be used as a dietary supplement To sum up following are some of the Key Benefits of Iron: - Helps To Transport Oxygen Throughout The Body - Supports Hemoglobin And Myoglobin Formation. - Supports Healthy Muscle Function - Healthy Brain Health - Promotes Energy Production And Vitality - Necessary To Maintain Healthy Cells, Skin, Hair, And Nails. California Proposition 65 WARNING:- “Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food."