As a dietary supplement for adults, take two (2) pectin gummies daily, preferably with a meal. Do not exceed recommended dosage glucosamine chondroitin complex tablets are easy to add to your day. Two tablets supply 1,500 mg of glucosamine hydrochloride and 200 mg of chondroitin sulfate, plus boron, calcium, and hyaluronic acid. Glucosamine and chondroitin are two important components naturally found in cartilage, the connective tissue that protects the bones and joints. As you age, your body's natural levels of these components may begin to decline, so you may need to replenish them daily. Glucosamine can be found in various food sources, such as shellfish, lobster, and crayfish, though it's much easier to take as a supplement – especially if you're not a fan of shellfish! These tablets provide the quality glucosamine you're looking for and are free of gluten, artificial colors, artificial flavors, soy, dairy, and wheat..