Journal your thoughts and feelings & make time for self-discovery, reflection & nurturing your mental health. Designed so that you can prioritize your mental wellbeing, this journal lets you brain dump all your thoughts of the day and get everything off your mind. This journal gives you space to capture your daily reflections, as well as focusing on positive aspects by practicing self love and gratitude. Use this throughout the day, starting with your goals and intentions, and ending with your highlights of the day. Focus on your physical health too with the nutrition section and summarize how you felt that day..