Your Kidneys are Vital! Keep Them Clean! Especially if you eat lots of protein, bread, grains, starches, coffee or sweet foods. Kidneys filter all the blood in your body every hour. Keeping them clean is critical otherwise it's like blocking a superhighway. Everything in your body depends on your kidneys working right. Signs of your kidneys need help: sore lower back, low sex drive, wrinkles, tired a lot, stress, brittle hair and nails, craving sweet foods, peeing a lot, cold a lot, diet of high-protein and animal foods, alcohol, caffeine, not enough sleep and more. Go to MarkusKidneyFormula.com to learn what each herb in this formula does! Help your kidneys by staying away from coffee, sodas, smoking, alcohol, animal products, sugar and refined carbs like bread, pasta and anything made with wheat or flour. High protein diets are very hard on the kidneys. Eat as much raw vegan food as possible and little or no cooked food. Exercise daily, minimize stress. Don't eat 3 hourse before bed. Drink lots of water and go to sleep earlier. Incorporate apple cider vinegar and lemon. Organic ingredients: Nettle Leaf, Asparagus, Chanca Piedra, Magnesium Malate, Uva Ursi , Apple Pectin, Hydrangea, Cinnamon Bark, Schizandra Berry, Vitamin B6, Amla Berry, Orange Peel, Lemon Peel, Juniper Berry