تحدي التحول لمدة 90 يومًا: عضلات البطن: التحدي النهائي وسجل التمرين للحصول على عضلات بطن قاتلة. تدريب جسمك في المنزل أو في صالة الألعاب الرياضية لحرق الدهون واكتساب العضلات!
Build a killer core and get a total body shred with 90 days' worth of invigorating workouts designed by pro trainer David Otey and the Men's Health team, all broken out into 3 essential phases.
With tons of exercises for both the gym and at-home workouts, this plan is easy to adapt to any schedule.
Elevate your sweat sessions and your results with nutritional advice, healthy food lists, and sample meal plans.
Hardcover Wire-O format gives you plenty of space to record your progress, plus includes a handy bookmark to hold your spot.