Fast relief from sprains and strains. Whether you're an athlete, hardcore gamer, or simply work at a computer all day, THERA°PEARL's Ankle/Wrist Wrap has the relief you'll need to continue kicking soccer balls, slaying zombies, and sending emails, pain-free. Don't let sprains and strains keep you from doing the things you love (or need) to do. Our Ankle/Wrist Wrap is doctor-designed and filled with pliable gel pearls that easily conform to your body, even when frozen. Chill it in the fridge or freezer for analgesic cold, or pop it in the microwave for penetrating heat. The pack holds its therapeutic temperature for a full 20 minutes. You'll be back on your feet, controller, or keyboard, in no time.