Made of solid steel with a chromed finish and medium depth diamond knurling for non slip grip, the Body-Solid Olympic super curl barbell can be combined with Olympic plates with a 2 inch center hole for added weight. Target the forearm, biceps, triceps, back and chest muscles with this super curl bar. It can be used for several exercises including; tricep extensions, preacher curls, drop set, reverse grip, upright row and more. The super angled shaft is designed to reduce discomfort when lifting weights. Revolving sleeves also help to reduce pressure on the wrists and forearms and prevent bar from warping. The Olympic curl barbell measures 48 in. length, 33 in. shaft length, and 7-1/2 in. sleeve length. The Olympic super curl bar can be used in any home gym or commercial fitness facility for a variety of workout regiments.