This narrower, lighter weight bolster is a great option for smaller yogis and heart-opening poses. The Junior Yoga Bolster features a narrower top surface that is perfect for heart-opening poses. The size is also great for smaller yogis. All of our handmade in the USA bolsters provide just the right amount of inner strength and stability with a comfy, soft surface. Choose from a variety of beautiful, sturdy fabrics. Spot clean or dry clean only. We do not recommend removing the cover, it has a tight fit that is essential to the support the bolster provides.