Be fit and healthy! Achieve a wider, toned upper body and sculpted abdominal muscles with this Mata1 exercise roller. This exerciser device engages your resistance & stamina to work for your abdomen, arms, hips, triceps, and biceps. It is the best alternative to crunches, planks, and other no-equipment core exercises that target your physique. It is the perfect training gear for a beginner who wants to achieve their fitness goal but is too busy to go to a gym. The wheel is made with durable Thermoplastic Elastomer (TPE), which helps prevent the roller wheel from slipping or sliding while performing exercises, allowing for a more secure and controlled workout. This training wheel lets you work out anytime and anywhere because it is easy to assemble, lightweight, and portable. Plus, it comes with a shock-absorbing EVA foam mat to ensure your knees are protected. For all your core needs, make it Mata1!