Omega-3s are essential fatty acids - nutrients that our bodies need for a healthy heart, healthy eyes, and a healthy brain and mood. But it's difficult to get enough omega-3s from food, even with a healthy diet. By supplementing with our doctor-recommended Daily DHA, you can make sure you get the omega-3s you need to achieve optimal health, in just one soft gel a day. Daily DHA is a concentrated formula perfect for children, teenagers, and pregnant women. The omega-3 DHA is essential for maintaining cellular fluidity, and supports brain health and emotional well-being. In fact, 20% of our brain is comprised of DHA.