Gaiam Restore Performance Massage Roller is a 19" long hand held muscle massager features a smooth, cushioned foam covered roller design that provides a soothing, gently full body massage. Ideal for pre and post workout to roll away tension and muscle pain in the back, arms, legs and more. Get superior leverage on your massage with the extra grippy rubber handles, and solid steel internal construction with sealed ball bearings. Roller is great for before or after a run or a long workout to smooth our knots and pain points. Also effective for physical therapy and rehabilitation. A downloadable massage/exercise guide is included to help you get started (Dimensions: 19"L).