Take your track and field training and performance to the next level with the Cannon Sports Official Cast Iron Shot Put. Perfect for practices, strength training, and perfecting your throwing form, the Cannon Sports Official Cast Iron Shot Put conforms to the regulation standards and specifications for track and field. With its smooth finishes and dent-less design, the shot put is ideal for youth competitions as well as middle school and high school practices and personal training sessions. The Cannon Sports Official Shot Put is symmetrically balanced to help you throw with proper form and is an excellent fit for boys and girls, kids, teens, and adults. Get the most out of your track and field training with the comfortable, balanced, and economical Cannon Sports Official Cast Iron Shot Put.