Introducing Spring Valley's Rapid-Release Magnesium Citrate Dietary Supplement, a premium quality health product designed to support overall wellness and vitality. With 100mg of Magnesium Citrate per serving and a total of 100 tablets, this supplement is a convenient and efficient way to incorporate essential minerals into your daily routine. Magnesium is an essential mineral that plays a crucial role in maintaining a wide range of physiological functions, such as muscle and nerve function, as well as energy production. It is also known to be a vital component in the development and maintenance of healthy bones and teeth. The Magnesium Citrate formulation in this Spring Valley supplement is highly bioavailable, ensuring that your body can efficiently absorb and utilize this vital nutrient. The Rapid-Release technology of these tablets ensures a quick and efficient delivery of magnesium mineral supplements into your system. By incorporating this supplement into your daily routine, you can support your body's overall well-being and contribute to a balanced, healthy lifestyle. Spring Valley is committed to providing high-quality health products that are backed by scientific research and formulated with your well-being in mind. The Magnesium Citrate Dietary Supplement is free of gluten, artificial colors, and artificial flavors. Some people prefer magnesium glycinate powder instead of capsules because they cannot ingest capsules. What type of magnesium is best for sleeping? Those still planning to take a magnesium supplement should know that the best magnesium for sleep is magnesium glycinate or magnesium citrate at 200 milligrams, according to the Cleveland Clinic.