Every serving of this micronized creatine powder provides 5g of creatine in a convenient powdered form that rapidly dissolves in liquid. Unlike other types of creatine, this creatine monohydrate utilizes a micronized creatine technology that reduces the particle size by 20 times. This process improves absorption, digestibility, and bioavailability, eliminating common undesirable side effects that can occur with large doses of creatine monohydrate intake.* Clean Creatine monohydrate creatine is unflavored and unsweetened. It contains no synthetic flavors or artificial sweeteners. This nutrient may support athletic performance, recovery, muscle mass, and a healthy body composition. Other benefits of creatine include bone health, and healthy brain energy and function.**