MAGNESIUM: Dissolve one magnesium effervescent tablet in a glass of water (200 ml) twice a day. MULTIVITAMIN: Once a day, dissolve a Multivitamin effervescent tablet in a glass of water (200 ml). VITAMIN C: Dissolve one Vitamin C effervescent tablet in a glass of water (200 ml) once a day. CALCIUM: Twice a day, dissolve a Calcium effervescent tablet in a glass of water (200 ml). IRON + VITAMIN C: Dissolve an Iron + Vitamin C effervescent tablet in a glass of water (200 ml) twice a day. Note: The daily consumption must not be exceeded. Dietary supplements should not be used as a substitute for a varied and balanced diet as well as a healthy lifestyle. Keep out of reach of small children. The product is not suitable for children under 4 years / Nutrition facts and Serving size see in images. Store below 25 ° C, closed and dry. Hersteller: dm-drogerie markt GmbH + Co.KG, Carl-Metz-Str. 1, 76185 Karlsruhe.